Taking care with meditation

Spiritual exercise is no different to physical exercise - you need to build up gently and with balance, and be mindful if you need healing first.

If you have any serious physical and/or psychological condition, currently use or have recently used licit or illicit drugs, or use alcohol extensively, you are advised against working with meditation techniques that call upon spiritual energies (such as the Heart Attunement and those on the Heart Living and Heart of Renewal cds) without prior consultation with an experienced meditation teacher.

You are welcome to contact us to discuss.